Cervical cancer is one of the major cancers of the female reproductive system. It is possible to prevent cervical cancer by taking certain precautions. The article lists out six tips to prevent cervical cancer.
The Pap Test
One of the key tips to prevent cervical cancer is taking the pap test that can help detect cervical cancer. This is a screening test for cervical cancer that would help in finding out any abnormalities at an early stage. This can ensure timely treatment to prevent cervical cancer from increasing.
The Pap test is where a gynecologist takes a sample of the cervical cells through a smear. It is recommended that every female above the age of 21 take a pap test at least once in three years until they reach the age of 65.
Along with the Pap test, a test for HPV (Human papillomavirus) is also recommended. This is because HPV is one of the leading causes of cervical cancer. The HPV test is recommended once every five years.
Physical Examination
Regular checkups by a gynecologist are recommended for all females once they reach puberty. Apart from ensuring good reproductive health, these physical exams would include an internal exam, which can help the gynecologist to detect any abnormalities.
Frequent physical exams and screening tests are the best way to prevent cervical cancer as they can ensure abnormalities are detected before they become dangerous.
Vaccination For HPV
Since HPV is one of the major causes of cervical cancer, getting vaccinated is a good way of preventing it. While there are many types of HPV, two major types cause cancer and a vaccine is available for these types.
It is recommended that this vaccination be given before females are sexually active. Ideally, it should be given at the age of 11 or 12. At any rate, it should be given before the age of 26.
Practicing Safe Sex
Since HPV can spread during sexual intercourse, it is important to practice safe sex. The following needs to be practiced:
- Avoid sex with multiple partners, as it can increase the risk of being infected with HPV.
- Using a condom while having sex is recommended as it prevents direct contact and spreading of HPV. This is especially needed while indulging in oral sex or anal sex.
- It is must be noted that even hand to genital contact can spread HPV, so it is very important to practice safe sex always.
Avoiding Smoking
Smoking is a risk factor for all types of cancer, including cervical cancer. Nicotine contains carcinogens, which increase the risk of cancer.
Improve Immunity
People with weakened immunity are at a higher risk of developing cancer. Hence, improving immunity by eating a healthy diet with fruits and vegetables is recommended. Regular exercises, avoiding stress, and controlling weight gain can help in improving immunity.
The six tips to prevent cervical cancer presented in this article are those that can be followed by all females. It is very important to follow these tips to try to prevent cervical cancer.
